A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
Episodes
33 episodes
32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy
If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepa...
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Episode 32
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22:19
31. How to Get Ready for Postpartum During Pregnancy
What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?In this episode, we will cover:The essential steps to take during pregnancy to set yourself up for a sm...
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Episode 31
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20:27
30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer
Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?In this episode, we will cover:how mindfulness helps you stay presen...
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Episode 30
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38:08
29. Why Developing Mental Resilience is Key to Thriving as a Mom
What if building mental resilience could help you feel stronger and more confident in motherhood?In this episode, we will cover:Why mental resilience is one of the most valuable tools for navigating motherhood’s ch...
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Episode 29
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23:31
28. 5 Ways to Set Postpartum Expectations with Your Family
What if discussing your expectations could set the stage for a smoother transition into motherhood?In this episode, we will cover:Why discussing postpartum expectations with your partner and support system is essen...
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Episode 28
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13:58
27. Why a Flexible Routine is Key for New Moms
Could creating a flexible routine make life with a newborn feel less chaotic and more manageable?In this episode, we will cover:Why rigid schedules often don’t work for new moms—and what to do instead.The key ...
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Episode 27
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9:45
26. How to Make Mom Friends In Real Life with Macie Miller
Have you ever wondered how true connection can transform your motherhood journey and postpartum support?In this episode, we will cover:Why building real-life community is crucial for postpartum recovery and new mom sup...
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Episode 26
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32:56
25. How to Stay Connected to Friends as a New Mom
What if maintaining your friendships as a new mom could be easier than you think?In this episode, we will cover:The challenges new moms face in staying connected with friends—and how to overcome them....
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Episode 25
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9:13
24. 3 Steps to Take Control of Your Postpartum Recovery
What if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.W...
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Episode 24
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12:29
23. The Power of a Strong Mom Mindset with Allison Smith
Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness ...
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Episode 23
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30:00
22. Learning to Receive Help as a New Mom
What if accepting help could make your journey through motherhood easier and more fulfilling?In this episode, we will cover:Why learning to receive help is a key part of thriving as a new mom.The ...
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Episode 22
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13:44
21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout
Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?In this episode, we will cover:Why syncing with your cycle can be a power...
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Episode 21
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54:56
20. How to Practice Self-Compassion as a New Mom
How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?In this episode, we will cover:The importance of self-compassion in the early days of motherhood and how it imp...
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Episode 20
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12:45
19. Why Emotional Preparation for Postpartum Matters
What if emotional preparation could make all the difference in your transition to motherhood?In this episode, we will cover:Why emotional readiness is just as important as physical preparation before baby arrives.<...
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Episode 19
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16:52
18. Realistic Self-Care for Moms through Journaling with Abby Dosen
Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?In this episode, we will cover:Why journaling can be a powerful tool for postpartum recovery and em...
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Episode 18
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27:51
17. How to Take Control of Advice Overload in Pregnancy and Postpartum
Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum?In this episode, we will cover:The best strategies for filtering through the overwhelming advice you’ll hear duri...
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Episode 17
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13:31
16. 5 Ways to Prepare for the Unexpected in Postpartum
What if you could feel more prepared for the surprises postpartum might throw your way?In this episode, we will cover:The five key ways to anticipate and handle the unexpected challenges of postpartum.Why flex...
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Episode 16
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15:32
15. 3 Steps to Nurture Your Goals as a New Mom
What if you could nurture your goals while still enjoying every moment of motherhood?In this episode, we will cover:The three key steps to nurturing your goals while embracing the journey of motherhood.
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Episode 15
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16:00
14. How to Build Sustainable Self-Care Habits After Baby
Do you feel unsure about how to make self-care a priority once your baby arrives?In this episode, we will cover:The key steps to planning self-care habits that will fit seamlessly into your postpartum routine.
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Episode 14
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17:00
13. Managing Anxiety and Perfectionism Postpartum
Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why...
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Episode 13
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17:25
12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc
Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery?In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover:The essential nutrients you n...
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Episode 12
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27:07
11. 3 Simple Boundaries for a Happier Postpartum
How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpar...
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Episode 11
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15:51
10. How to Keep Your Peace in the Early Days with a Newborn
Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum?In this episode, we will cover:Simple strategies to create a peaceful and supportive environment for your recover...
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Episode 10
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16:23