A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
A Bridge to Motherhood Podcast helps Christian moms navigate pregnancy, birth, and postpartum with practical, evidence-based support and faith-filled encouragement.
Hosted by Danielle Bruner—mom of two and birth & postpartum doula—this podcast offers honest conversations, expert insights, and simple strategies to help you feel prepared, supported, and confident in early motherhood.
From postpartum planning and birth recovery to mental health, routines, and relationships, each episode blends real-life motherhood with biblical truth—reminding you that your identity is rooted in Christ, not perfection.
You’ll learn how to:
- Prepare for postpartum during pregnancy
- Heal physically and emotionally after birth
- Support your mental health (postpartum anxiety & depression)
- Build routines, boundaries, and support systems
- Strengthen your marriage and family rhythms
- Grow in your faith during motherhood
If you’re looking for practical guidance, encouragement, and a Christ-centered perspective on motherhood—you’re in the right place.
New episodes drop weekly. Subscribe and start thriving in motherhood—without the pressure to do it perfectly.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
48. From Guilt to Grace: Finding Time for Yourself After Baby
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Have you struggled to find time for yourself after baby without feeling guilty?
In this episode, we will cover:
- Why self-care is essential for your well-being as a new mom.
- How to carve out "me time" without compromising your responsibilities.
- The importance of overcoming mom guilt to prioritize your needs.
- … and a whole lot more!
If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you!
Resources mentioned:
>> Get the FREE Postpartum Mental Health Toolkit:
www.abridgetomotherhood.com/toolkit
Connect with Danielle
Website: https://abridgetomotherhood.com
Instagram: @abridgetomotherhood
Shoot me an email: danielle@abridgetomotherhood.com
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