A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
31. How to Get Ready for Postpartum During Pregnancy
What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?
In this episode, we will cover:
- The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.
- Why thinking ahead about postpartum support and self-care is just as important as planning for birth.
- How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.
- … and a whole lot more!
If you’re ready to feel prepared and confident about your postpartum journey, then this episode is for you!
GET ON THE WAILTLIST FOR A BRIDGE TO MOTHERHOOD COMMUNITY: www.abridgetomotherhood.com/waitlist
Resources Mentioned
>> Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen
>>Epidsode #26 How to Make Mom Friends In Real Life with Macie Miller
>> Episode #27 Why a Flexible Routine is Key for New Moms
>> Postpartum Support International Directory for Perinatal Therapists
>> See My Favorite Postpartum Supplies for Moms
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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