A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
18. Realistic Self-Care for Moms through Journaling with Abby Dosen
Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?
In this episode, we will cover:
- Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
- How first-time moms can create a simple and sustainable self-care practice through writing.
- The ways journaling supports both pregnancy preparation and postpartum support.
- … and a whole lot more!
If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!
Resources Mentioned in the Episode:
📖 Grab Abby’s book anywhere you buy books
>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*
>>Order from Abby’s Website: www.adosenbooks.com
>>Follow Abby @adosenbooks
>> Untangle Your Emotions by Jennie Allen
>> Episode 14. How to Build Sustainable Self-Care Habits After Baby
*An affiliate link. I may earn a small commission if you purchase through the link.
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!