A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
A Bridge to Motherhood Podcast helps Christian moms navigate pregnancy, birth, and postpartum with practical, evidence-based support and faith-filled encouragement.
Hosted by Danielle Bruner—mom of two and birth & postpartum doula—this podcast offers honest conversations, expert insights, and simple strategies to help you feel prepared, supported, and confident in early motherhood.
From postpartum planning and birth recovery to mental health, routines, and relationships, each episode blends real-life motherhood with biblical truth—reminding you that your identity is rooted in Christ, not perfection.
You’ll learn how to:
- Prepare for postpartum during pregnancy
- Heal physically and emotionally after birth
- Support your mental health (postpartum anxiety & depression)
- Build routines, boundaries, and support systems
- Strengthen your marriage and family rhythms
- Grow in your faith during motherhood
If you’re looking for practical guidance, encouragement, and a Christ-centered perspective on motherhood—you’re in the right place.
New episodes drop weekly. Subscribe and start thriving in motherhood—without the pressure to do it perfectly.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines
18. Realistic Self-Care for Moms through Journaling with Abby Dosen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?
In this episode, we will cover:
- Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
- How first-time moms can create a simple and sustainable self-care practice through writing.
- The ways journaling supports both pregnancy preparation and postpartum support.
- … and a whole lot more!
If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!
Resources Mentioned in the Episode:
📖 Grab Abby’s book anywhere you buy books
>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*
>>Order from Abby’s Website: www.adosenbooks.com
>>Follow Abby @adosenbooks
>> Untangle Your Emotions by Jennie Allen
>> Episode 14. How to Build Sustainable Self-Care Habits After Baby
*An affiliate link. I may earn a small commission if you purchase through the link.
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!